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Golf Stance And Its Physical Requirements

By: Mike Pederson

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!

Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com

More Information On Beginners Golf training Aid

Wear Wristbands
A must if you want to look cool.
...Golf Tips magazine

The grip most certainly will influence the clubhead, but any type of grip that will keep the wrists from opening or closing the blade is a good grip regardless of how the hands grip the club. Whatever grip is chosen the thumbs should be on top. The thumbs are the feelers and being on top one can feel if the blade is square. Any stroke that holes the ball consistently is a good putting stroke. Regardless of the style of the stroke the putter head should never be taken to the outside of the target line on the backswing.
...World Golf

Mathematically a longer arc should create more clubhead speed. Not so,unless done correctly. Overswinging will definitely throw the clubhead in a very poor planeswing. How far should you take the club back? Only as far as you can turn your shoulders-with balance. If the club goes back farther than the shoulders,the left wrist will break down. This will not only open or close the clubface but will take the pulling action away from the legs,thus allowing the shoulders or hands,or both to take over and dominate the forward swing. This type of motion puts the club in an outside-in plane (Over the top).
...LPGA tips

Golf Fitness Tip
Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health.
...PGA professional golf

Today's Golf News

Harrington asks Tour to 'give back' to Seve

Wed, 29 Oct 2008 00:00:01 +0000
<p>As Severiano Ballesteros remained in an intensive care ward in a Madrid hospital yesterday, Padraig Harrington was 400 miles south here on the Costa del Sol expressing regret that the European Tour has not done enough to recognise the great Spaniard.</p>

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Golf Related News

Our Featured Golf Article

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club Properly

One of the first things everyone wants to know when they first take up golf is how to swing a golf club. And this is obviously a natural thing to know since...well, golf is played by swinging at a ball with a golf club!And so a great golf swing can mean a great game. Learning the perfect golf swing becomes a high priority.

For some beginners, learning how to swing a golf club is not a difficult task. Many people who have played baseball and become accomplished at it, can find it very easy to to transfer a baseball swing down to a golf swing. For others, learning how to swing a standard golf club becomes a seemingly monumental task. There seems to be so much to remember that they become overwhelmed.

It's important to remember that the basic golf swing can be broken down into individual sections. You have the backswing, you have the downswing, there is the impact moment and there is the follow through of the shot. Some people can put together all of these various components very easily. Others have to study each and every section and work hard to put it all together into one fluid motion. Then there is a factor of the pre-shot routine. Some people have a tendency to dally over the ball, take a few swings, back away, get set up again and then go through the whole routine a different way on each and every shot. And then they wonder why they have no consistency. accomplished golfers and PGA professionals in specific, have very set pre-shot routines that they do exactly the same way on every shot. And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in.

And whether you are just taking up golf, or been playing for some time, you should be aware that you have a tremendous tool to improve your golf swing in your golf game. I'm talking about the videos we can all watch today of golf professionals and how they play. And amazingly we also have on demand videos on the Internet that are absolutely free of great golfers like Tiger Woods, Vijay Singh or John Daly or past greats like Arnold Palmer, Jack Nicklaus, Sam Snead, Walter Hagan or Gene Sarazen. Imagine being able to sit and watch how golfers, credited with having great golf swings, perform the task. Talk about a golden opportunity to learn.

But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.

Combining free videos from the internet with a few wisely spent dollars on the proper golf knowledge will do wonders for your golf swing and your game. Ignoring the wise path to success will only see you continue to drive the ball left and right instead of straight down the fairway. The decision is all up to you.

About the author

Don't hesitate to buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Tips About Golf training Aid

Putting Tip
Wanna be a good putter? Here are some basic fundamentals you should be practicing.
--Get a putter with a very distinct line marked on it to indicate the target line and practice with a chalk line. You can get a chalk line at any hardware store for 5 or 6 bucks, and it's as valuable a training aid as there is anywhere. Find a putt on the practice green that is straight. Snap a chalk line down from about 5 or 6 feet to the middle of the cup. Make sure that the entire length of the line on your putter is exactly on the chalk line. Start making putts. This will train your eyes to "see square" precisely.
--Keep your the pressure in your hands soft and constant throughout the stroke. Sensitivity is obviously a huge part of putting. If your hands are tight on the grip you are diminishing your sensitivity - period. Also, if your grip pressure changes during the stroke, it's probably not "a stroke" but more likely a jab, flinch, spasm, push, hit ... well, you get the point -- good luck with that kind of technique.
--There is no independent action in the hands. Nothing could be more logical: If you do indeed have the putter face aligned precisely, as in the first point above, the last thing you'd want to do is to change the position of the face. Therefore, your hands should not be moving independently of your arms and shoulders. To see if your hands are moving, as a drill try watching your hands very carefully (instead of the ball) a few times. You'll see what your hands are doing quite easily.
There are many more (seemingly endless) details about putting, of course, but if you turn these fundamental concepts into habits it will take you a long way toward being a consistently good putter
...PGA professional golf

Golf Club Staff Bags



There is a greater variety of putters on the market than any other piece of golf equipment. So choosing the right one can be difficult. There's only one foolproof way to do it: Try as many different putters as you can get your hands on. It's all about feel. But there are some things to consider about different putter features that can help narrow the field.
Get greater distance on your drives with great Callaway golf balls.

The Tilt
Creating the proper tilt in the shoulders requires two elements: The hips must move closer to the target at the start of the downswing while the head stays slightly back. This drives the left shoulder up and the right side down.
...Golf Tips magazine

Headline News About Golf

Westwood falls short at the WGC as Singh wins title by one stroke

Mon, 04 Aug 2008 00:00:01 +0100
<p> Lee Westwood had to be content with a share for second place and a cheque for more than &pound;300,000 in Ohio last night as he was beaten by Vijay Singh in the WGC Bridgestone Invitational. </p>

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